Noodles and Mindfulness

Noodles and Mindfulness

Do you ever feel so irritated by something your partner, children, family or friends do, that you end up saying something horrible to them and then regretting it later? This used to happen to me around noisy eaters. When people eat with too much enthusiasm, or wolf their food down as if this is their… Continue reading »

Self care after Martin Place siege

If you have found yourself walking around in a slightly dazed state, having difficulty concentrating and frequently thinking about the events that took place in the Lindt Cafe´ in Martin Place on Monday and Tuesday morning, it’s not surprising. Since we first learned of the hostage siege on Monday morning we have witnessed, both live… Continue reading »